An initial fitness assessment is critical for identifying your strengths and weaknesses, assessing risks, setting realistic goals, and providing motivation. It forms the foundation for tailored workout programs, ensuring safety, effectiveness, and progress throughout the off-season.

1 on 1 video check ins will be completed every week. This will require each player to fill out a form saying reflecting on their week of training and a 2 minute feedback video with guidance on things to focus on moving forward. These focus’ could be around exercise, nutrition or mindset.

Weekly weigh-ins help track your progress, adjust strategies, provide accountability, and ensure you meet your goals.

Exercise substitutions are available through the app or just message me if you need any adjustments.

All my clients deserve the highest level of support, and I work tirelessly to maintain those standards. When you choose to work with me, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that I do.

This mindset program provides athletes with tangible daily habits to follow. These habits cultivate skills in visualization, gratitude, staying present, and setting clear goals and intentions—all of which contribute to developing a happier, more confident player and person.

An often overlooked aspect of training, vestibular and proprioception training enhances a hockey player’s balance, coordination, and spatial awareness. By improving these systems, players react faster, maintain stability under pressure, and execute precise movements with greater control. This leads to better edge work, puck handling, and overall performance, making them more resilient and dynamic on the ice.

The off season training group chat includes all players in my off season program. This is a safe space for people to ask questions and celebrate achievements. This chat is also a space where I can provide general guidance to all program participants.